Self Defence: From Freeze to Fight
In a dangerous or threatening moment, your body reacts instantly often without your permission. Many women report freezing or feeling paralyzed when confronted with danger. This response is biological, not a character flaw. Here’s how to understand and work with your stress response.
1. The Science Behind the Freeze
- The freeze, flight, fight (and fawn) responses are part of the nervous system’s survival toolkit.
- When your brain perceives a threat, it can shut down movement to protect you especially if escape feels impossible.
2. Freezing Is Common and Trainable
- Many women blame themselves for freezing. It’s a natural response, especially if you haven’t rehearsed alternatives.
- The good news: the freeze response can be retrained through repetition, practice, and stress exposure in safe environments.
3. Breathe to Reclaim Control
- Breathwork is one of the fastest ways to calm your nervous system.
- Try box breathing (inhale 4, hold 4, exhale 4, hold 4) when you feel your heart racing.
4. Use Voice and Movement to Disrupt Freeze
- Practice shouting simple commands like “NO!” or “STOP!”
- Pair voice with physical action like a push, strike, or quick step back.
5. Role Play Scenarios to Build Muscle Memory
- Practicing scenarios with a trusted partner or in a workshop helps condition a faster, more assertive response.
- Your brain learns through doing not just thinking.
6. Empowered Responses Come From Preparation
- Confidence grows when you’ve rehearsed what to do.
- Our classes incorporate role play, pad work, and emotional regulation to transform fear into clarity.
Freeze doesn’t have to be your final state. With the right training and tools, you can teach your body to move, speak, and fight when it matters most. You already have the power you just need to unlock it.
