Essential Techniques in Women Only Self Defence

Any Self Defence teacher will tell you the elbow is the hardest weapon in your body arsenal!

In Wing Chun we discuss & train at various ranges from your attacker, one of them is the elbow range.

In class we show you exercises to help loosen your shoulder to aid the proper use of your elbow.

Why come along to class and see how effective using the elbow for Women Only Self Defence really is, simply sign up for a class.