Key Self Defence strategies
The London Underground is one of the busiest transit systems in the world so self defence is key. While most journeys are uneventful, women in the city know that discomfort or danger can arise—especially during late hours or in empty carriages. Here are self defence strategies tailored to travelling on the tube.
1. Position Yourself Strategically
- Stand near the driver’s carriage or near other passengers when boarding late at night.
- Avoid empty carriages whenever possible.
- Keep your back against a wall or pole to see your surroundings.
2. Use Your Body Language
- Walk and stand with confidence—shoulders back, head up.
- Make brief but direct eye contact with anyone acting suspiciously.
- Use your presence to assert that you’re not an easy target.
3. Trust Your Gut
- If something feels off, change carriages at the next stop.
- Don’t second guess your instincts—early action can prevent escalation.
4. Carry Legal Self Defence Tools
- Personal safety alarms are legal and effective in deterring threats.
- Keep your phone easily accessible with emergency contacts on speed dial.
5. Know the Law
- In the UK, you’re legally allowed to defend yourself using “reasonable force.”
6. Practice Awareness
- Avoid distractions like loud music or deep phone scrolling.
- Mentally rehearse your response in case someone follows or confronts you.
Self-defence isn’t just about fighting back. It’s about avoiding danger, de-escalating situations, and moving through the world with informed confidence. Want to learn more? Our women-only class teach practical self defence skills for navigating city life safely.
