Experience in Self Defence: Any person who has worked long term as a doorman will in all likelihood have busted his knuckles and it’s so easy to do!

Boxers in the ring have their hands bound properly before putting on the boxing gloves so what chance will your fist get damaged when punching without being bound, a high chance!

When you hit hard with your fist then you better make sure your hand alignment is straight with your wrist otherwise it’s going to get hurt.

In our classes we teach you to use alternative striking methods that can’t be damaged:

Women Only Self Defence Techniques

• Palm strikes
• Edge of your hand
• Hammer fist
• Elbows
• Knees
• Feet

Why not check out our experience in self defence and see for yourself, simply sign up for a class focusing on Women Only Self Defence